Last September, I experienced a holistic approach to nourishing my body, mind and soul through the “For Love Of Breakfast” at Nectar Juicery. If you don’t remember my post, click HERE. In the post I mentioned that Tori helped me discover my Dosha and I did a short version description of what it was. A few of you were interested in discovering your own and I never went back into detail about my dosha but better late than never, right?? What the heck is a dosha? It is the central concept of Ayurvedic medicine. It is the theory that health…

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Red, the color of blood and fire, is associated with meanings of love, passion, desire, heat, longing, lust, sexuality, sensitivity, romance, joy, strength, leadership, courage, vigor, willpower, rage, anger, danger, malice, wrath, stress, action, vibrancy, radiance, and determination. To me, red is a colour that exudes confidence and really tells a story. You’ll remember me posting about red as the colour of the season HERE and how to wear red HERE. Below are 8 of my current favourite red sweaters. Pair them with jeans or slacks for a casual look and style them for work with a pair of tailored trousers or a pencil…

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I’ll admit, I was a wee bit late to the podcast game because if I couldn’t handle my own thoughts why would I blast someone elses through my headphones? Alas, I’ve joined the podcast community and am listing 6 podcasts below that I just can’t get enough of! I’ve linked them in each title for you to take a little listen to and if you have any that you recommend I would love to learn about them. DTR – The Official Tinder Podcast Even though I’m in a relationship doesn’t mean I can’t enjoy a good Tinder story, right?? Heck,…

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With a new year comes new perspective and if you know me, I’m all about taking a look inward to take stock of my past, current and future aspirations. It’s important to gain perspective on ourselves mind, body and soul in our physical and mental worlds. This can create noticeable effects in our relationships, working life and anything you’re working towards. If this is something that also interests you, I’m thrilled to announce that I’ll be a featured speaker at the latest Vancouver conferences, RENEWu. RENEWu is a one day conference that focuses on revitalizing current or aspiring entrepreneurs’ perspective…

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Welcome to 2018, friends! I hope you all enjoyed your New Year’s Eve celebrations last night. Alex and I spent the evening with my parents over dinner and the traditional Dick Clarke’s Rockin’ NYE special. It was exactly what I wanted… a quiet, no-fuss evening. Usually, I wake up and the new year doesn’t seem so different. It’s just another day and you have the same obligations, routines, etc. but this time something did feel different. Perhaps it was the empty streets during our short walk to Arbutus Coffee or the clean and brisk air but it felt like a…

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