I spent the better part of last year focusing on my career, mind, body and soul. During this time I had the pleasure of attending a few Greasy Spoon Dinners hosted by A Better Life Foundation. Besides a fun meal spent with friends, I was so taken by the power and impact that was happening before my eyes. Not only were we surrounded by like-minded indivuals eating dinner at a fun-loving diner but we were creating actual change through the power of donations to those in need. I knew I needed to be a part of this somehow. I became…

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Brought to you by H&M . Hello, spring! You’re my favorite season – I’m so glad you’re back! Last week I began chatting about warmer temperatures and what to wear now that we can shed our layers. I touched on mixing bright and muted colours and this week I’m going to chat about lighter layers for spring using blazers. There is just something about a blazer that makes me feel confident every time I wear one. But I’m not talking about your traditional office blazer, I’m talking about one that’s more sleek, fitted and a little longer past the hips. I wouldn’t…

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This week, I’m sharing how to mix bright and muted colours in your outfit. Over the last 10 years I’ve been through phases of colour, black and white exclusively and back to colour. My style shifts as my personality grows and what I’m wearing is really a reflection of who I am in that time. My life right now is feeling pretty bright so I’ve been dressing a little lighter in fabrics and colours. In the past, I’ve stuck to the more muted tones but there is something about the bright pops that are calling my name! May I remind…

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In exactly one month, I’ll be travelling to Los Angeles for the first time! I can hardly believe it will be my first trip to LA but in my defense, I technically have been to LAX but I just went the other way towards Palm Springs… This time, I’ll be fully immersed in Los Angeles culture and besides what to eat, see and do, I’m thinking about what to wear! We’ll still be in Vancouver cool-weather mode and I won’t have a full spring wardrobe but I am beginning to introduce pieces that I can easily transition from Vancouver to…

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If you’ve enjoyed my previous posts on Ayurveda methods including “Discovering Your Dosha” and “Vancouver Wellness Breakfast at Necatar Juicery” then you’re going to love today’s post on Ayurveda Spa Holiday Destinations! To refresh your memory, Ayurveda is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.. These luxury Ayurveda holidays are the perfect way to reconnect with yourself and experience a complete sense of tranquility. These traditional healing practices can help cure emotional imbalances and rejuvenate your whole body and spirit. Immerse yourself in one of these…

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