If you’ve enjoyed my previous posts on Ayurveda methods including “Discovering Your Dosha” and “Vancouver Wellness Breakfast at Necatar Juicery” then you’re going to love today’s post on Ayurveda Spa Holiday Destinations!
To refresh your memory, Ayurveda is the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.. These luxury Ayurveda holidays are the perfect way to reconnect with yourself and experience a complete sense of tranquility. These traditional healing practices can help cure emotional imbalances and rejuvenate your whole body and spirit. Immerse yourself in one of these Ayurveda holidays, which can include detoxes and spa treatments to help you achieve your health and wellness goals.
BONUS: Just for you, my lovely readers, Health & Fitness Travel is providing you with this travel promotional code HFTRS for 10% off packages!! PLUS, you may also receive additional benefits, such as additional free massages, personal training sessions and room upgrades (subject to availability). This discount is valid on all bookings made by March 4th. Bookings are non-refundable and non-transferable. Discount may not be combined with other offers or promotion.
Galo Resort’s Hotel Alpino Atlântico – Madeira
Enjoy the relaxing and detoxifying properties of an Ayurveda holiday at Galo Resort’s Hotel Alpino Atlântico in Madeira. Unwind with specialist Ayurveda massages, cooking classes and yoga on a healthy holiday designed to help you relax and enhance your vitality. Relaxation treatments will give you a new vitality and joy for life, and the specific cures will bring relief and stability to stressed nerves. With experienced therapists and an extensive range of treatment options, and daily Ayurvedic meals, there is something to suit everyone at this luxury retreat.
SwaSwara Ayurveda – India
This programme concentrates on the rejuvenating powers of Ayurveda, which treats stress and heals specific ailments. Your personalised Ayurveda treatments will be complimented by daily yoga and meditation sessions which will leave you with a renewed sense of balance in your mind and in your body. Rediscover the simplicity of the earth with nature walks, cookery sessions, temple visits and art sessions and by the end of your stay you’ll feel an enhanced well-being. If you are following the programme to treat a specific issue, such as Arthritic problems or back pain, you will follow a tailor-made diet, or if you are just seeking general wellness, you’ll benefit from the healthy and balanced meals.
Kempinski San Lawrenz – Malta
When it comes to five star luxuries, Kempinski San Lawrenz in Malta knows exactly what it’s doing. Set in idyllic surroundings, Kempinski San Lawrenz, seamlessly blends into the countryside, with natural looking pools and elegantly shaped buildings. You can choose to unwind in the spa, fully equipped with a hydrotherapy pool as well as expert healers who are trained in traditional spa treatments from around the world. Alternatively, kick start your body with a quick game of tennis or cardio workout in the gym, before deciding between three gourmet restaurants to indulge your pallet in the evening heat. However you like to spend your holiday, Kempinski San Lawrenz can offer you exactly what you want.
Oceano Ayurveda Anti-Stress – Island of Tenerife
Begin your Ayurveda wellness journey with a consultation that will provide you with personal advice on the appropriate Ayurveda healing therapies to relax your mind and body. Unwind and enjoy the soothing and detoxifying benefits of Ayurveda massages and individual yoga classes. Release tension from head to toe, with Shirodhara Ayurveda therapy (to reduce stress & improve sleep) and a Abhyanga whole body massage. Enhance your anti-stress experience with a variety of group classes and access to the spa facilities. Ancient Ayurvedic healing methods will soothe tired nerves and bring you a renewed vitality.
Ananda – Himalayas
Set at the foot of the Himalayas, Ananda is a spiritual retreat that creates unique programmes designed to extend your health and unite your body and soul. Ananda is a deeply peaceful place, with courteous staff and traditional teachings. The 2100 square foot Destination Spa offers a menu of over 80 treatments; the wellness programme includes sessions of yoga, massage and facials, amongst others. The beautiful surrounding mountains create a secluded and timeless space, where guests can really relax and enjoy themselves. It’s the perfect location to escape a hectic lifestyle and start focusing on personal goals and individual needs. You are guaranteed to leave feeling restored, rejuvenated, and ready to face daily life once again.
Don’t these getaways sound amazing?! I give myself time twice a week to focus on Ayurvedic processes but can you imagine a full retreat catered to relaxation and wellness? Sign me up!